Download This Isn't What I Expected: Overcoming Postpartum Depression, 2nd Edition Audiobook

This Isnt What I Expected: Overcoming Postpartum Depression, 2nd Edition Audiobook, by Karen R. Kleiman, MSW, LCSW Extended Sample Click for printable size audiobook cover
Author: Karen R. Kleiman, MSW, LCSW, Valerie Davis Raskin Narrator: Norah Tocci Publisher: Tantor Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2018 ISBN: 9781541449800
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If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to identify the symptoms of PPD and distinguish it from "baby blues;" deal with panic attacks, obsessive-compulsive urges, and stress overload; break the cycle of shame and negative thoughts; mobilize support from your husband or partner, family, and friends; seek and evaluate treatment options; and cope with the disappointment and loss of self-esteem. Download and start listening now!

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About the Narrator

Norah Tocci is a nonfiction narrator with an incurable curiosity for the human condition and how we put it to use. After leaving a diverse Silicon Valley career, Norah turned to technical narration and is now in high demand for her warm and credible delivery. She lives in the Buffalo, New York, snowbelt.