The Worry Cure: Seven Steps To Stop Worry From Stopping You (Abridged) Audiobook

" Nonfiction. A practitioner of cognitive behavioral therapy explains how to change behavior and worry less by accepting reality, accepting limitations, challenging core beliefs, challenging negative automatic thinking, and embracing failures. "

" I own this book, and I will not part with it. Sorry folks! This book has changed my life. Ask Kara and Craig if you don't believe me. It provides excellent steps and exercises for dealing with the overthinking-worst-case-scenario type...like myself! "

" I have to say, I didn't read all of this book because it was too boring for me. Basically, I perused it. It was probably pretty informational, but for more practical use I would recommend How To Stop Worrying and Start Living by Dale Carnegie. I loved that book! "

" Cognitive behavioural therapy approach based on academic research with lots of references to other sources. Very helpful. "

" This was an okay book. Good information for a beginning researching on the subject. Nothing groundbreaking or innovative. "

" I love it so far...helps me not to freak out over stupid things. "

" I learned some awesome methods to take control of your thoughts and keep you on track. Worry isn't anxiety, nervousness, or fear; it's a certain type thinking which is 99% useless. For thinkers this will greatly increase the productivity of your mind and (obviously) make you feel good! "

" Yes, I did just read a book called The Worry Cure! It had some great tips on how to deal with excessive worrying, anxiety, and stress (all of which I do not deal very well with). It was very helpful! "

" Really good book for anyone who worries about anything! "

" Pros: practical, action-oriented, straightforward. Cons: Why would you start a book with complicated self-diagnostics that don't have a widely accepted baseline? "

" Very well written with full coverage on the subject. I just wish it was more condensed as it is a lot to read on one subject that could easily be edited down. "

" A well-written and useful book. I think it's not just for people who feel plagued by extreme worry--a lot of the advice and ideas seem to apply to generally improving one's life and state of mind, and helping one live in the present moment more effectively. "

" I really liked this book - I can't say I stopped worrying altogether but it did give me some good nuggets of information. "

" This book is a powerful resource for anyone struggling with worry. Dr. Robert Leahy is a great writer. "

" Actually, found some of the exercises useful...good for fellow worriers! "

" This book contains a majority of the unnecessary thoughts that run through my anxious little head each day and night. "

" If you are a chronic worrier, read this book! "

" The writing is as bland as a doctor's waiting room, but the advice is helpful, if you can catch yourself doing the behaviors Leahy writes about. The book has helped me to recognize my own anxiety behaviors. "

" I really liked this book - I can't say I stopped worrying altogether but it did give me some good nuggets of information. "

" Actually, found some of the exercises useful...good for fellow worriers! "

" If you are a chronic worrier, read this book! "

" A well-written and useful book. I think it's not just for people who feel plagued by extreme worry--a lot of the advice and ideas seem to apply to generally improving one's life and state of mind, and helping one live in the present moment more effectively. "

" Very well written with full coverage on the subject. I just wish it was more condensed as it is a lot to read on one subject that could easily be edited down. "

" Nonfiction. A practitioner of cognitive behavioral therapy explains how to change behavior and worry less by accepting reality, accepting limitations, challenging core beliefs, challenging negative automatic thinking, and embracing failures. "

" Yes, I did just read a book called The Worry Cure! It had some great tips on how to deal with excessive worrying, anxiety, and stress (all of which I do not deal very well with). It was very helpful! "

" I love it so far...helps me not to freak out over stupid things. "

" I own this book, and I will not part with it. Sorry folks! This book has changed my life. Ask Kara and Craig if you don't believe me. It provides excellent steps and exercises for dealing with the overthinking-worst-case-scenario type...like myself! "

" This book contains a majority of the unnecessary thoughts that run through my anxious little head each day and night. "