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Download The Worry Cure: Seven Steps To Stop Worry From Stopping You Audiobook

Extended Audio Sample The Worry Cure: Seven Steps To Stop Worry From Stopping You, by Robert L. Leahy
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (115 ratings) (rate this audio book) Author: Robert L. Leahy Narrator: Mike Chamberlain Publisher: Listen & Live Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques. Download and start listening now!

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Grace | 2/1/2014

    " Nonfiction. A practitioner of cognitive behavioral therapy explains how to change behavior and worry less by accepting reality, accepting limitations, challenging core beliefs, challenging negative automatic thinking, and embracing failures. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Victoria | 1/3/2014

    " I own this book, and I will not part with it. Sorry folks! This book has changed my life. Ask Kara and Craig if you don't believe me. It provides excellent steps and exercises for dealing with the overthinking-worst-case-scenario type...like myself! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Barb K. | 1/2/2014

    " I have to say, I didn't read all of this book because it was too boring for me. Basically, I perused it. It was probably pretty informational, but for more practical use I would recommend How To Stop Worrying and Start Living by Dale Carnegie. I loved that book! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Sarah | 12/25/2013

    " Cognitive behavioural therapy approach based on academic research with lots of references to other sources. Very helpful. "

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