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Download The Weight-Loss Diaries Audiobook (Unabridged)

Extended Audio Sample The Weight-Loss Diaries (Unabridged), by Courtney Rubin
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (105 ratings) (rate this audio book) Author: Courtney Rubin Narrator: Beth Richmond Publisher: McGraw-Hill Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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In this frank and funny book, Courtney Rubin shares what she learned about dieting, and herself, in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her famous column, The Weight-Loss Diaries is part memoir, part how-to, and always entertaining.

An honest and brave account of what it feels like, day in and day out, often year in and year out, to try to lose a significant amount of weight, The Weight-Loss Diaries is:

  • An unashamed tale of binges, fashion fiascos, setbacks, and ultimate success;
  • A light-hearted, laugh-out-loud look at the most ridiculous excuses for ending or cheating on a diet;
  • A no-holds-barred account of the author's dark days of flirting with eating disorders and constantly calculating and recalculating calories.

    With insight, humor, and courage, Rubin explores diet and food issues, as well as her self-sabotaging habits during dieting, in ways that everyone struggling with weight loss will find both instructive and inspiring. Download and start listening now!

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    Listener Opinions

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Teresa | 6/26/2012

      " This is one of the most honest weight loss diaries I have ever read. It probably won't help you solve any issues but it will help you realize that you don't have to be perfect and the journey is worthwhile. "

    • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Rhonda | 8/31/2011

      " It was an ok book......like reading a journal.....definitely portrayed the struggles of weight loss..... "

    • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Jenny | 8/14/2011

      " very negative--the author writes mostly about binging and cravings, yet she somehow lost the weight. I would've preferred to hear how she lost it, instead of all the commentary about how much she hated dieting. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Julie | 7/14/2011

      " I've liked Courtney Rubin since she was the original Weight Loss Diary in Shape magazine. "

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