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The Ultimate Fitness & Wellness System Audiobook, by Denis Waitley Play Audiobook Sample

The Ultimate Fitness & Wellness System Audiobook

By: Denis Waitley
The Ultimate Fitness & Wellness System Audiobook, by Denis Waitley Play Audiobook Sample
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Read By: Denis Waitley Publisher: Made for Success Listen Time: at 1.0x Speed 3.67 hours at 1.5x Speed 2.75 hours at 2.0x Speed Release Date: July 2007 Format: Original Staging Audiobook ISBN:
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Publisher Description

The Ultimate Fitness & Wellness System is a complete system demonstrating how to build a fat-burning, disease-fighting, age-defying body and mind (based upon Dr. Denis Waitley's Olympian mental-training experience).

Topics include:

  • A Total Synergistic Approach
  • Truths About Nutrition & Exercise
  • Lifestyle: The Force of Habit
  • The Habit of Winning
  • Setting Yourself Free
  • The Visualization of Victory
  • The Four Legs of Self-Esteem
  • Core Values: From Inside to Outside
  • The Guardian of Your Mind
  • Goal Achievement: Dreams into Realities
  • Inner Coaching: Self-Talk of Champions
  • The Secret to Behavior Modification
  • Nutrition: Bad News/Good News
  • Physical Activity: Lean for Life
  • Self-Talk Encouragement

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About Denis Waitley

Denis Waitley has painted word pictures of optimism, core values, motivation, and resiliency in his bestselling self-help books, including the popular Seeds of Greatness. He has counseled leaders in every field, including astronauts, heads of state, executives, Olympians, and students of all ages and cultures.