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Download The Ultimate Fitness & Wellness System Audiobook

Extended Audio Sample The Ultimate Fitness & Wellness System, by Denis Waitley
1.5 out of 51.5 out of 51.5 out of 51.5 out of 51.5 out of 5 1.50 (0 ratings) (rate this audio book) Author: Denis Waitley Narrator: Denis Waitle Publisher: Made for Success Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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The Ultimate Fitness & Wellness System is a complete system demonstrating how to build a fat-burning, disease-fighting, age-defying body and mind (based upon Dr. Denis Waitley's Olympian mental-training experience).

Topics include:

  • A Total Synergistic Approach
  • Truths About Nutrition & Exercise
  • Lifestyle: The Force of Habit
  • The Habit of Winning
  • Setting Yourself Free
  • The Visualization of Victory
  • The Four Legs of Self-Esteem
  • Core Values: From Inside to Outside
  • The Guardian of Your Mind
  • Goal Achievement: Dreams into Realities
  • Inner Coaching: Self-Talk of Champions
  • The Secret to Behavior Modification
  • Nutrition: Bad News/Good News
  • Physical Activity: Lean for Life
  • Self-Talk Encouragement
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