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Download The Thin Commandments Diet: The 10 No-Fail Strategies for Permanent Weight Loss Audiobook

Extended Audio Sample The Thin Commandments Diet: The 10 No-Fail Strategies for Permanent Weight Loss Audiobook, by Stephen Gullo
3.29 out of 53.29 out of 53.29 out of 53.29 out of 53.29 out of 5 3.29 (7 ratings) (rate this audio book) Author: Stephen Gullo Narrator: Stephen Gullo, Ph.D. Publisher: HarperAudio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2004 ISBN:
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In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.

In the first part, he reveals his strategy secrets, the 10 Thin Commandments, including:

  • Think historically, not just calorically: identify trigger foods that can undermine your weight loss.
  • Slips should teach you, not defeat you: uncover the 24-hour secret and never gain weight from binging again.
  • The problem may be in the food, not in you: learn the strategies to take control of your favorite foods.

In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss, without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.

Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Jamesia | 1/13/2011

    " Very good with success tips I use everyday! "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Margaret | 7/7/2009

    " Could not get into this. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Susan | 10/3/2008

    " Deals with more of the psychology of why we choose to overeat than most "diet" books. It's a manual for lifestyle change. Heads and shoulders above fad diet books. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Marie | 4/7/2008

    " Interesting ideas about changing the way you look at food and dieting "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Erin | 1/19/2008

    " Cheesy clever way to present the idea of: eat less, exercise more...lose weight. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Sofi | 11/28/2007

    " This is one of the most sensible diet strategies I have read. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Abby | 8/29/2007

    " Everything in this book should be common sense, but somehow I didn't really understand it. I have passed it on to several people and they also felt that it had valuable knowledge. "

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