Calories are only half of the weight-loss equation ... welcome to the other half.
In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
In the first part, he reveals his strategy secrets -- the 10 Thin Commandments -- including:
In the second part, Dr. Gullo outlines his simple diet which will put you on the shortest path to safe and rapid weight loss -- without depriving you of the foods you love. He takes the guesswork out of dieting and offers a program that helps melt pounds away quickly and easily.
Download and start listening now!
"Everything in this book should be common sense, but somehow I didn't really understand it. I have passed it on to several people and they also felt that it had valuable knowledge. " — Abby (4 out of 5 stars)
"Everything in this book should be common sense, but somehow I didn't really understand it. I have passed it on to several people and they also felt that it had valuable knowledge. "
" Very good with success tips I use everyday! "
" Could not get into this. "
" Deals with more of the psychology of why we choose to overeat than most "diet" books. It's a manual for lifestyle change. Heads and shoulders above fad diet books. "
" Interesting ideas about changing the way you look at food and dieting "
" Cheesy clever way to present the idea of: eat less, exercise more...lose weight. "
" This is one of the most sensible diet strategies I have read. "
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