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The Sugar Detox: Lose the Sugar, Lose the Weight--Look and Feel Great Audiobook
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Publisher Description
Lick your sugar habit for good!
Sugar is the new controlled substance. The average American consumes up to thirty-one pounds of sugar per year, and a diet high in sugar can cause diabetes, obesity, and many other health problems. Our excess intake of sugar, from the white stuff on the table to the high-fructose corn syrup hidden in packaged foods, is not only making us sick, it's making us fat and aging our skin. Now nutritionist Brooke Alpert and dermatologist Patricia Farris team up in this revolutionary program that helps get the sugar out of your diet to recapture youthful skin and good health.
Designed to limit excess blood sugar, slim your waistline, increase your energy levels, and improve your skin, this combined approach to nutrition and skin care will make you feel—and look—better than you ever have before. The Sugar Detox will put you on the path to good health with:
- A proven three-day jump-start plan to break your sugar addiction
- A thirty-one-day-meal plan incorporating healthy sugars
- Shopping lists and approved food brands list
- Strategies for combating cravings and dining out
- Lists of key health-supporting superfoods
- Tips on surprising places where sugar lurks
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“A comprehensive book about howsugar affects our health and looks…This book would be a great resource foranyone trying to cut down on their sugar consumption and offers great insighton the ‘surprise’ sugar content of many of our favorite foods.”
— Portland Book Review
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“Practical advice on how to wean yourself from some of your favorite sugar-filled foods.”
— Natural Health -
“Nutrition is often a controversial topic, and a vast number of dietary fads have come and gone. But The Sugar Detox diet described by nutritionist Brooke Alpert and dermatologist Patricia Farris promises to be successful.”
— New York Journal of Books -
“A guidebook for people who are serious about breaking off this unhealthy dietary relationship.”
— DaySpa -
“Surprising facts throughout…A recommended read for anyone who is dependent on sugar.”
— The Cookbook Papers -
“Numerous accolades from the authors’ patients and customers speak to the efficacy and life-changing aspects of the program.”
— Publishers Weekly
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About the Authors
Brooke Alpert, MS, RD, CDN, is the founder of B Nutritious, a private nutrition counseling practice. A member of the American Dietetic Association, she was named one of the up-and-coming stars in the beauty and health field by W magazine. She lives with her family in New York City.
Patricia Farris, MD, FAAD, is a clinical associate professor at Tulane University and distinguished member of the faculty for the American Academy of Dermatology whose advice has appeared in Allure, Good Housekeeping, and the New York Times. She lives in Louisiana.
About Karen Saltus
Karen Saltus has narrated television and radio commercials, audiobooks, textbooks, multimedia, film, and voice prompts for interactive telephone applications. She began her career thirty years ago at a radio station in Portland, Maine. She later became a creative director for a station in Massachussetts. In 1994 she became a full-time freelance voice-over talent.