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Download The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness Audiobook

Extended Audio Sample The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness, by Andrew Weil
2 out of 52 out of 52 out of 52 out of 52 out of 5 2.00 (1 ratings) (rate this audio book) Author: Andrew Weil Narrator: Unspecified Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you'll learn Dr. Andrew Weil's most effective strategies for overcoming anxiety and depression while cultivating a lasting sea level of contentment, comfort, and serenity-naturally. Day by day, you'll raise your happiness baseline by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research., and utilizing other practical strategies emerging from current medical research.

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