Finally, a diet for people who love great-tasting food!
The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.
Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!
Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.
Read by Eliza Foss
Download and start listening now!
"This 'diet' is very much like the South Beach but a little more lenient. I like the Mediterranean style recipes and will keep it for them. I didn't follow the diet per-say but will incorporate many of the recipes into my meal plan. :)" — Bonnie (4 out of 5 stars)
"This 'diet' is very much like the South Beach but a little more lenient. I like the Mediterranean style recipes and will keep it for them. I didn't follow the diet per-say but will incorporate many of the recipes into my meal plan. :)"
“Upbeat writing and a reading by the vivacious Eliza Foss will make listeners pay close attention…[an] engaging audio.”
" This is a great cookbook with some easy recipes and a lot of variety. It works best to read this cookbook along with the supplemental "diet" book. Great ideas for healthy eating and living. "
" Lots of extra yummy meals to supplement the original Sonoma Diet book. "
" My new favorite!! "
" This book has a lot of great simple recipes. Most have less than 10 ingridients. They label those that can be done in 30 minutes or less. I've tried quite a few and all turned out really good. "
Connie Guttersen, RD, PhD, a leading nutrition expert, has devoted her career to developing flavorful approaches to healthy eating and weight reduction. A registered dietitian, culinary professional, and nutrition consultant, she delivers key nutrition messages by bringing together the art and science of food. She has focused extensively on the health benefits of diets inspired by Mediterranean and other regional cuisines. She lives in northern California.
Eliza Foss is an actress who has appeared in numerous theaters in New York City and around the country. She has narrated over thirty books and short stories, been featured in AudioFile magazine, and won five AudioFile Earphones Awards for her narrations.
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