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Download The Sonoma Diet Audiobook

Extended Audio Sample The Sonoma Diet, by Connie Guttersen Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (41 ratings) (rate this audio book) Author: Connie Guttersen Narrator: Eliza Fos Publisher: HarperCollins Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Finally, a diet for people who love great-tasting food!

The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California’s wine country. Author, nutritionist, and culinary expert Dr. Connie Guttersen’s weight-loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler; you’ll lose weight, keep it off, and feel better than ever.

Forget counting calories and measuring bites. Instead you’ll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil, and even red wine, if you so desire. The Sonoma diet works by using a balance of food groups to help you reduce weight quickly rather than cutting out vital ingredients that your body needs. Since the Sonoma diet is tastier than your usual meals, you’ll have no problem sticking to it, and there will be no sudden, unhealthy changes in your weight. You’ll be fit for the beach in just ten days.

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Quotes & Awards

  • “Upbeat writing and a reading by the vivacious Eliza Foss will make listeners pay close attention…[an] engaging audio.”


  • A USA Today Bestseller
  • A New York Times Bestseller

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Linnea | 5/4/2013

    " This is a great cookbook with some easy recipes and a lot of variety. It works best to read this cookbook along with the supplemental "diet" book. Great ideas for healthy eating and living. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Carmen | 10/31/2012

    " Lots of extra yummy meals to supplement the original Sonoma Diet book. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Bonnie | 9/22/2010

    " This 'diet' is very much like the South Beach but a little more lenient. I like the Mediterranean style recipes and will keep it for them. I didn't follow the diet per-say but will incorporate many of the recipes into my meal plan. :) "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Melissa | 4/17/2010

    " My new favorite!! "

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About the Author

Connie Guttersen, RD, PhD, a leading nutrition expert, has devoted her career to developing flavorful approaches to healthy eating and weight reduction. A registered dietitian, culinary professional, and nutrition consultant, she delivers key nutrition messages by bringing together the art and science of food. She has focused extensively on the health benefits of diets inspired by Mediterranean and other regional cuisines. She lives in northern California.