Finally, a diet for people who love great-tasting food!
The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California’s wine country. Author, nutritionist, and culinary expert Dr. Connie Guttersen’s weight-loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler; you’ll lose weight, keep it off, and feel better than ever.
Forget counting calories and measuring bites. Instead you’ll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil, and even red wine, if you so desire. The Sonoma diet works by using a balance of food groups to help you reduce weight quickly rather than cutting out vital ingredients that your body needs. Since the Sonoma diet is tastier than your usual meals, you’ll have no problem sticking to it, and there will be no sudden, unhealthy changes in your weight. You’ll be fit for the beach in just ten days. Download and start listening now!