Download The Sonoma Diet Audiobook

The Sonoma Diet Audiobook, by Connie Guttersen Extended Sample Click for printable size audiobook cover
Author: Connie Guttersen Narrator: Eliza Foss Publisher: HarperCollins Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2006 ISBN: 9780061157035
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (41 ratings) (rate this audio book)
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Finally, a diet for people who love great-tasting food!

The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.

Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever!

Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire.

  • Portion sizes made easy with a unique plate and bowl concept
  • The Top 10 Sonoma Diet Power foods for optimum health

Read by Eliza Foss

Download and start listening now!

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Quotes & Awards

  • “Upbeat writing and a reading by the vivacious Eliza Foss will make listeners pay close attention…[an] engaging audio.”

    AudioFile

  • A USA Today bestseller
  • A New York Times bestseller

Listener Reviews

Write a Review
  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Linnea | 5/4/2013

    " This is a great cookbook with some easy recipes and a lot of variety. It works best to read this cookbook along with the supplemental "diet" book. Great ideas for healthy eating and living. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Carmen | 10/31/2012

    " Lots of extra yummy meals to supplement the original Sonoma Diet book. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Bonnie | 9/22/2010

    " This 'diet' is very much like the South Beach but a little more lenient. I like the Mediterranean style recipes and will keep it for them. I didn't follow the diet per-say but will incorporate many of the recipes into my meal plan. :) "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Melissa | 4/17/2010

    " My new favorite!! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jennifer | 6/21/2009

    " This book has a lot of great simple recipes. Most have less than 10 ingridients. They label those that can be done in 30 minutes or less. I've tried quite a few and all turned out really good. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jennifer | 9/15/2008

    " This book has a lot of great simple recipes. Most have less than 10 ingridients. They label those that can be done in 30 minutes or less. I've tried quite a few and all turned out really good. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Linnea | 4/19/2008

    " This is a great cookbook with some easy recipes and a lot of variety. It works best to read this cookbook along with the supplemental "diet" book. Great ideas for healthy eating and living. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Carmen | 1/9/2008

    " Lots of extra yummy meals to supplement the original Sonoma Diet book. "

About the Author

Connie Guttersen, RD, PhD, a leading nutrition expert, has devoted her career to developing flavorful approaches to healthy eating and weight reduction. A registered dietitian, culinary professional, and nutrition consultant, she delivers key nutrition messages by bringing together the art and science of food. She has focused extensively on the health benefits of diets inspired by Mediterranean and other regional cuisines. She lives in northern California.

About the Narrator

Eliza Foss is an actress who has appeared in numerous theaters in New York City and around the country. She has narrated over thirty books and short stories, been featured in AudioFile magazine, and won five AudioFile Earphones Awards for her narrations.