Download The Self-Compassion Diet: Guided Practices to Lose Weight with Loving-Kindness Audiobook (Unabridged)

The Self-Compassion Diet: Guided Practices to Lose Weight with Loving-Kindness (Unabridged) Audiobook, by Jean Fain Extended Sample Click for printable size audiobook cover
Author: Jean Fain Narrator: Unspecified Publisher: Sounds True Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2010 ISBN:
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (20 ratings) (rate this audio book)
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Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: The best way to lose weight and look your best is to stop dieting and start with loving who you are.

With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support. This unique mind-body approach cultivates true self-acceptance, which paradoxically produces remarkable physical changes.

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  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Jen | 7/12/2013

    " I picked this up with a family member in mind. A gentle approach to weight loss that would be helpful for anyone trying to change their diet for any reason. "