Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: The best way to lose weight and look your best is to stop dieting and start with loving who you are.
With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support. This unique mind-body approach cultivates true self-acceptance, which paradoxically produces remarkable physical changes.
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" I picked this up with a family member in mind. A gentle approach to weight loss that would be helpful for anyone trying to change their diet for any reason. "
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