Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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"The Science of Enlightenment is the clearest, most practical presentation of Buddhism and meditation that I have encountered. Shinzen Young is, without a doubt, one of the most skillful teachers of dharma we have. " — Apollo (5 out of 5 stars)
"The Science of Enlightenment is the clearest, most practical presentation of Buddhism and meditation that I have encountered. Shinzen Young is, without a doubt, one of the most skillful teachers of dharma we have. "
" I can't recall listening/reading a book that induced so many "Aha!" moments in a long, long time. A book definitely to be re-listened. It is absolutely incredible. "
" Interesting, though his voice puts you to sleep. "
" Spoiler alert! This book explains stuff that takes a lifetime of dedication to experience firsthand. Really mindblowing stuff. I've since started meditating 1-2hrs a day. "
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