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Download The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want Audiobook

Extended Audio Sample The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want, by Joseph J. Luciani
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (50 ratings) (rate this audio book) Author: Joseph J. Luciani Narrator: Joseph J. Luciani, Ph.D. Publisher: AudioGO Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.

It's much easier than you think! Based on Dr. Luciani's 25 years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.

A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to:

  • Identify learned patterns of thought and feelings that are making you unhappy
  • Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling
  • Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life
  • Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve Download and start listening now!

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    Listener Opinions

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Asif | 7/3/2013

      " surprisingly i got more out of this book than i expected, i thought this was going to be just another so-called self help book but this book is actually very powerful...easy language and to the point. "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Chrystal | 7/30/2012

      " Couple best points: Two words: Habit and Control. Anxiety, Depression, Sadness, Lack of Success and/or Happiness - each are habits of insecurity in search of trying to control life. Controlling life is a myth. Life is a choice. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Sharon | 6/8/2011

      " I'm reading this book for a second time because it had so much positive information. It's all about how we talk to ourselves. I really related to this book! "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Sharon | 2/24/2008

      " I'm reading this book for a second time because it had so much positive information. It's all about how we talk to ourselves. I really related to this book! "

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