The Power of 4 is a must listen to attain your highest level of health, and look and feel your best ever. The four powers include nutrition, lifestyle, exercise, and supplements. One of my secrets for permanent fat loss, disease prevention, and achieving life-long health is to implement two healthy changes each week. Every week the listener will add two more healthy habits.
You will discover other health, vitality, longevity, and fat-loss-maximizing secrets in The Power of 4, such as:
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- Natural hormone balancing
- Winning the war on adrenal fatigue
- Tips to manage stress
- How to change your thought process
- Overcoming sleep and digestive issues
- The top supplements for optimal health
- Affirmations to achieve a life you'll love
- The importance of the breath and healing therapies
- The best exercises for fat loss and a lean, healthy body
- Ingredients to avoid for health, vitality, longevity and fat loss
- Natural modalities for aging well and eliminating common health complaints