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Download The Now Method: A Cure for Anxiety, Panic Attacks & Depression Audiobook

Extended Audio Sample The Now Method: A Cure for Anxiety, Panic Attacks & Depression Audiobook, by Craig Beck
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (63 ratings) (rate this audio book) Author: Craig Beck Narrator: Craig Beck Publisher: Viral Success Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: September 2011 ISBN:
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Everyone experiences feelings of anxiety and worry at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious is sometimes perfectly normal. However, people with an anxiety disorder or depression find it hard to control their worries. Their feelings of anxiety are more constant and often affect their daily life.

The Now Method is a system of understanding the causes of anxiety, panic, and depression and at the same time reprogramming the subconscious to retake control from the over endorsed conscious or ego. Designed by a sufferer of the symptoms to cure his own condition, the success of the course is partly attributed to the empathy Craig Beck demonstrates throughout. In 'The Now Method you will discover what causes your symptoms to present, how to stop anxiety, panic, and depression instantly, and most importantly, how to quickly recover completely.

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Diane | 8/28/2013

    " Excellent reading for the anxiety-prone, it offers ideas to understand, cope with and overcome anxiety. Very helpful. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Lisa | 7/18/2013

    " recommended by Josh "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Paul | 4/14/2013

    " Excellent book on coping with and reducing anxiety. I liked especially the chapter on Technique 9: Control Too Much Activity. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Thomas | 3/19/2013

    " It is what it is..."so worry well and only once." "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Dustie | 2/25/2013

    " This book was VERY helpful! :) "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Katrina | 8/3/2012

    " Great book not only for myself but to use in therapy with clients. I have taken a lot of suggestions out of this book and used them to give clients homework assignments and practice different techniques in sessions. It has proved to be very helpful both in my personal and professional life! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Jaclyn | 7/22/2012

    " One of the best books on the subject I've seen published in a while. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Nina | 2/12/2012

    " haven't read yet, but who hasn't suffered from bouts of anxiety? "

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About the Author

Craig Beck is a bestselling personal development author and lifestyle coach. He is better known as the “Stop Drinking Expert” and has topped self-help bestseller charts around the world with his alcohol cessation books Alcohol Lied to Me and The Alcohol Illusion.