Everyone experiences feelings of anxiety and worry at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious is sometimes perfectly normal. However, people with an anxiety disorder or depression find it hard to control their worries. Their feelings of anxiety are more constant and often affect their daily life.
The Now Method is a system of understanding the causes of anxiety, panic, and depression and at the same time reprogramming the subconscious to retake control from the over endorsed conscious or ego. Designed by a sufferer of the symptoms to cure his own condition, the success of the course is partly attributed to the empathy Craig Beck demonstrates throughout. In 'The Now Method you will discover what causes your symptoms to present, how to stop anxiety, panic, and depression instantly, and most importantly, how to quickly recover completely.
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"Great book not only for myself but to use in therapy with clients. I have taken a lot of suggestions out of this book and used them to give clients homework assignments and practice different techniques in sessions. It has proved to be very helpful both in my personal and professional life!" — Katrina (5 out of 5 stars)
"Great book not only for myself but to use in therapy with clients. I have taken a lot of suggestions out of this book and used them to give clients homework assignments and practice different techniques in sessions. It has proved to be very helpful both in my personal and professional life!"
" Excellent reading for the anxiety-prone, it offers ideas to understand, cope with and overcome anxiety. Very helpful. "
" recommended by Josh "
" Excellent book on coping with and reducing anxiety. I liked especially the chapter on Technique 9: Control Too Much Activity. "
" It is what it is..."so worry well and only once." "
" This book was VERY helpful! :) "
" One of the best books on the subject I've seen published in a while. "
" haven't read yet, but who hasn't suffered from bouts of anxiety? "
Craig Beck is a bestselling personal development author and lifestyle coach. He is better known as the “Stop Drinking Expert” and has topped self-help bestseller charts around the world with his alcohol cessation books Alcohol Lied to Me and The Alcohol Illusion.
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