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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (Full Revised and Updated Third Edition) Audiobook
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The award-winning, innovative workbook that has helped countless people manage worry, fear, and panic is now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.
Is anxiety a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a way forward—a path into genuine happiness, and a way back to living the kind of life you so desperately want. This workbook will help you get started on this new journey today.
Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life. Grounded in evidence-based acceptance and commitment therapy, this fully revised and updated edition offers compelling new information on self-compassion and values, as well as new exercises, activities, and practices to help you achieve genuine peace of mind.
With this workbook, you’ll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You’ll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion and use these qualities to weaken the power of anxiety and fear so that you can get back to what truly matters to you.
Anxiety can show up in your life when you least expect it. And there is no healthy way to “turn off” anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear. This workbook can help you do just that.
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About the Authors
John P. Forsyth, PhD, is an internationally renowned author and speaker in the fields of acceptance and commitment therapy (ACT), mindfulness practices, and self-development and growth. For over twenty years, his writings, teachings, and research have focused on developing ACT and mindfulness practices to alleviate human suffering, awaken the human spirit, and nurture psychological health and vitality. He has coauthored several popular ACT books and gives talks and workshops in the United States and abroad. Georg H. Eifert, PhD, is an internationally recognized author, scientist, speaker, and trainer in the use of ACT to foster psychological health and wellness. He is professor emeritus of psychology at Chapman University in Orange County, California, where he was previously department chair and associate dean of health sciences. He has won numerous awards for his research, teaching, and writing contributions.
About Dean Gallagher
Dean Gallagher is a skilled narrator who has lent his voice to the works of a number of the world’s most celebrated authors, including Aurelio F. Barreto III, Eric Parks, and Gary Thomas. His audiobook credits include What a Difference a Mom Makes, and Heaven Is for Real. He has been doing audio recordings since early 2009, and is a trained actor who has been performing in professional productions for the past 20 years.