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Download The Mindful Brain: The Neurobiology of Well-Being Audiobook

Extended Audio Sample The Mindful Brain: The Neurobiology of Well-Being, by Daniel J. Siegel
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (262 ratings) (rate this audio book) Author: Daniel J. Siegel Narrator: Unspecified Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?

Now, with The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.

Download and start listening now!

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Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Georgiana | 1/3/2014

    " Not *bad*... but not gripping either; I kept having to force myself to read even just a few pages. And life's really too short for that. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Kyra | 12/3/2013

    " Interesting book on brain activity as it relates to behavior. Hard to plow through though. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Alexis | 10/12/2013

    " This is one of the most excellent books on mindful meditation and learning. It is also great in that it gives examples of the benefits and also explains the real effects in the brain. Whats more is that it explains and gives resources on how to teach and do it yourself "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by L | 10/4/2013

    " A very tough read in parts, but this book was incredibly informative, transformative, insightful and practical. A brilliant review and integration of neuroscientific literature. "

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