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Download The Mindful Appetite: Practices to Control Your Relationship With Foods Audiobook

Extended Audio Sample The Mindful Appetite: Practices to Control Your Relationship With Foods Audiobook, by Susan Albers
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Could the foundation of a good diet have less to do with what you eat - and more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our minds-not our forks-through an intimate understanding of the ins and outs of hunger in all its aspects. In The Mindful Appetite, she presents teachings and guided exercises for mastering the art of conscious eating- or attending to the constant cues our bodies and minds offer to help us make smart, healthy choices at the table.

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About the Author
Author Susan Albers

Susan Albers, PsyD, is a licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a post-doctoral fellow at Stanford University. She is the author of Eating Mindfully; Eat, Drink, and Be Mindful; Mindful Eating 101; and 50 Ways to Soothe Yourself without Food. She is an AOL Diet & Fitness coach. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and the Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on Dr. Oz.