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Download The Love Response: 10 Minutes to Relax Audiobook

Extended Audio Sample The Love Response: 10 Minutes to Relax, by Eva M. Selhub
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (20 ratings) (rate this audio book) Author: Eva M. Selhub Narrator: Eva M. Selhub Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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In each of the six guided programs included here, Dr. Selhub combines vivid imagery, breathing techniques, and her own proven processes to masterfully bring listeners to a place where they can let go of tensions and apprehensions and embrace love, balance, and joy. This shift is actually correlated with a change in physiology called the Love Response, in which blood pressure drops, pulse slows, muscles relax, and levels of stress hormones normalize.

These programs use the same techniques that Dr. Selhub uses with patients every day in her Integrative Medicine Clinic and at the Henry Benson Institute for Mind/Body Medicine.

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Deb | 8/5/2013

    " What I got from this book is that fear is the one thing that keeps us from feeling love and giving love most often. A good reminder to get control - which she has lots of suggestions for - of your daily fears. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Vivian | 7/29/2013

    " Good information with case examples of working through the process and exercises for your own self healing journey. Was able to attend a lecture and workshop lead by the author. Excellent. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Tammi | 7/2/2013

    " I saw her in Falls Church on 3/1/09. Unfortunately, the book presentation is opposite of my philosophy of the positive. Had it been written in the voice of someone like Louise Hay, I would have been able to read the book rather than ending in in the first chapter or so. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Kara | 12/11/2012

    " Very informative and provided some great tools for dealing with stressful situations and anxiety. "

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About the Author

Eva M. Selhub, MD, is an instructor of medicine at Harvard Medical School and a clinical associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital. She is board certified in internal medicine and trained in Eastern medical practices. She has an integrative medicine practice and she also coaches clients in resiliency and stress management. Dr. Selhub is a motivational speaker, teacher, and trainer and has lectured throughout the United States, Europe, China, and Israel. Dr. Selhub is also the author of The Love Response and has been published in medical journals and featured in national publications, and is a media spokesperson.