Extended Audio Sample

Download The Love Response: Your Prescription to Turn Off Fear, Anger, and Anxiety to Achieve Vibrant Health and Transform Your Life Audiobook (Unabridged)

Extended Audio Sample The Love Response: Your Prescription to Turn Off Fear, Anger, and Anxiety to Achieve Vibrant Health and Transform Your Life (Unabridged), by Eva M. Selhub
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (20 ratings) (rate this audio book) Author: Eva M. Selhub Narrator: Eva M. Selhub, M.D. Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

Fear, anger, and anxiety - the side effects of life's everyday stresses - if left unchecked can lead to a host of debilitating: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being. The Love Response is the result of Dr. Selhub's years of research and clinical practice on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health:

  • Social love - deep, intimate relationships including family, friends, and pets
  • Self-love - how to nurture yourself, often the hardest step
  • Spiritual love - contributing to the world beyond your own needs

    The Love Response provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal. Download and start listening now!

  • BK_BRLL_001532

    Listener Opinions

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Kate | 2/8/2013

      " Just enough medical info for you to understand that she knows what she's talking about but not enough to numb the mind with boredom. I got some good tips and am generally glad I read it (OK, read the first 4 chapters, then skimmed the rest). "

    • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Tammi | 12/26/2012

      " I saw her in Falls Church on 3/1/09. Unfortunately, the book presentation is opposite of my philosophy of the positive. Had it been written in the voice of someone like Louise Hay, I would have been able to read the book rather than ending in in the first chapter or so. "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Vivian | 12/2/2012

      " Good information with case examples of working through the process and exercises for your own self healing journey. Was able to attend a lecture and workshop lead by the author. Excellent. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Kara | 5/25/2012

      " Very informative and provided some great tools for dealing with stressful situations and anxiety. "

    • > Show All
    Write a Review
    What is FlexPass?
    • Your first audiobook is just $5.95
    • Over 90% are at or below $12.95
    • "LOVE IT" guarantee
    • No time limits or expirations
    About the Author

    Eva M. Selhub, MD, is an instructor of medicine at Harvard Medical School and a clinical associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital. She is board certified in internal medicine and trained in Eastern medical practices. She has an integrative medicine practice and she also coaches clients in resiliency and stress management. Dr. Selhub is a motivational speaker, teacher, and trainer and has lectured throughout the United States, Europe, China, and Israel. Dr. Selhub is also the author of The Love Response and has been published in medical journals and featured in national publications, and is a media spokesperson.