Prather, whose five million-selling Notes to Myself helped invent self-help, does it again with a completely revolutionary program based on the principal of letting go. In The Little Book of Letting Go, Prather offers a simple, three-step process for shedding our prejudices, preconceptions, and pre-judgments, and facing each moment with freshness and excitement. In this accessible, friendly book he explains why it is essential that readers learn to let go. He then takes readers on a 30-day plan of cleansing the mind, releasing the spirit and lifting the soul in chapters that include: Letting Go of Mental Pollutants, Letting Go of Emotional Fixation, Letting Go of Misery, Letting Go of Prediction and Control, Letting Go of Conflict Addiction, among others.
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"Very uplifting! Fun exercises to try... that help to keep your prospective fresh and your mind in the present. Hugh Prather is a very likable author who relays lessons from his own life." — Kimz (4 out of 5 stars)
"Very uplifting! Fun exercises to try... that help to keep your prospective fresh and your mind in the present. Hugh Prather is a very likable author who relays lessons from his own life."
" This is by far the BEST "spiritual"/self-help/psychology/reality/health/whatever book I have ever read! "
" A little too preachy for me -- but some of the release exercises helped. "
" My therapist recommended I read it. If you have issues with letting people places and things run your life, you may want to try this one. Very eye opening! "
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