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Download The Lazy Girl's Guide to Losing Weight and Getting Fit Audiobook (Unabridged)

Extended Audio Sample The Lazy Girls Guide to Losing Weight and Getting Fit (Unabridged), by A. J. Rochester
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (35 ratings) (rate this audio book) Author: A. J. Rochester Narrator: A. J. Rochester Publisher: Bolinda Publishing Pty Ltd Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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A. J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering 45 kilos, and writing about it in her best-seller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did it.

Forget Dr Phil, the clothesline, and Atkins: this is an easy, fun, and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program that details the nuts and bolts of how A. J. lost weight. She has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures: A. J. focuses on achievable goals, having fun, and loving yourself while you make the biggest changes in your life. Download and start listening now!

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Beth | 8/1/2013

    " Listening to the litany of things to eat and eating situations was not great, but I LOVED A.J.'s writing, humor, reading style, and philosophy on not-dieting. Great resource for living a balanced, healthy life! "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Laura | 10/28/2012

    " This book is not actually for lazy girls; it's for people who have another kind of emotional baggage they need to get over before they are able to be healthy emotionally and physically. It's good, but not what I was hoping for. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Zoe | 3/29/2012

    " A really invaluable guide. It teaches you the most important things about weight loss and healthy living but focuses a lot on why a person might be fat in the first place. It's my weight loss bible! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Lisa Chawner | 4/11/2011

    " I got so lazy that I started reading it last year got halfway through put it down, exercised more & still managed to put on more weight. I just finished it & AJ gives some great advice. It is easy to read & practical. I now want to read her other book. I admire her, good on her for losing 45kgs! "

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