Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center.
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"This is a series of audio lectures the author gave on meditation. As one of the other reviewers has said, the author's voice is calming. An excellent primer on Buddhist ideas and meditation." — Greg (4 out of 5 stars)
"This is a series of audio lectures the author gave on meditation. As one of the other reviewers has said, the author's voice is calming. An excellent primer on Buddhist ideas and meditation."
" I've come back to this audiobook again and again. Even though I am not a faithful meditator, Kornfield is so witty and calming that it's an instant lift. "
" good starter book, I go back to it from time to time. "
" Excellent audio version with the author discussing basic Buddhist psychology/philosophy interspersed with guided mediations. Recorded at a seminar over a period of several weeks. "
" I loved it...you should give it a read! "
Jack Kornfield, PhD, cofounded the Insight Meditation Society in Barre, Massachusetts, in 1975 and later the Spirit Rock Meditation Center in Woodacre, California. He holds a PhD in clinical psychology. His books include After the Ecstasy, the Laundry and the national bestseller A Path with Heart.
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