Find the touchpoint of grief with this collection of healing meditations. The Grief Process is an in-depth workshop with best selling authors Stephen and Ondrea Levine, which explores how anyone can resolve grief through meditation. Working with a group of people caught in the wake of physical and emotional loss, the Levines explain how grief can lead to an armoring of the heart. They demonstrate a series of deeply felt exercises which they've developed and refined over many years of work with meditation groups, hospice residents, and others. Based on classic principles of awareness training, these techniques include a special forgiveness meditation and offer an opportunity for true healing.
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