The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will Audiobook (Unabridged)

" Introduces a paradigm shift for which we may be ready... Or perhaps it serves to underscore my thought that we have NO IDEA how or what to eat. A worthwhile read, though observe caution: there are several glaring contradictions. "

" Great overview of the current state of cardiovascular science. This book goes through some of the history of the cholesterol myth, covers studies that contradict it, and past and current work that points at inflammation and oxidation as the real root causes of heart disease. Highly recommended for anyone with "high cholesterol" or any concerns about heart disease. "

" If you have heart disease or not, are on a statin or not this us a must read and a game changer! Although it is not a quick read it is packed with great info! "

" Authors explain how they believe inflammation from too much sugar is the bigger factor in heart disease than high cholesterol levels. Well written and makes sense. "

" This books sets out a compelling idea--that high cholesterol is neither an indicator of heart disease, nor is it necessarily bad for you. Backed by studies, the authors present lots of evidence that sugar not fat is the bd guy when it comes to heart disease. Though they aren't the first to point fingers at sugar and how horrible it is, when all the studies are laid out, They could be right. I learned more about the role of cholesterol in the body, why it's important, and how it got vilanized, and even now, doctors don't want to let go of outdated notions. Way too many people are on statin drugs to lower cholesterol, yet the same numbers of people still die of heart disease. The downside of this book was the conversational tone with the reader, phrases such as "Let me repeat that:" and "Are your eyes glazed over yet?" made me feel like the authors had their ideal reader figured out and it wasn't me. Also, the dietary recommendations seemed expensive and somewhat unreasonable. How does one eat cherries two times a week when they're only in season a few months during the summer, and was that sour or sweet cherries? But Omega 3 oils are high on the list of good foods, and poegranate juice and dark chocolate. And any book that promotes good dark chocolate is okay in my book. "

" Paradigm shifting. Great book that will change the way you think about saturated fat and cholesterol. I think everyone should read this b/c what we've always been told about carbs and vegetable oils is completely wrong. "

" Every person who has heart disease in their family, has heart disease or just wants to learn about the cause of heart disease needs to read this book. Especially women!! Excellent read. "

" A lot of useful information. I, too, have been made to believe that statins have little side effects. Easy to read. Read on one day. "

" Best book yet on fat/cholesterol/statin "scam". A little long but has some nice sections that define the high points. "

" Changed my whole perspective on cholesterol. "

" This book just reiterates to me what I already know to be true. Sugar is bad, fat is good. Now I just wish sugar wasn't so darn addictive! "

" An excellent read! Definitely gives you all the more reason to take care of yourself. And realize that the enemy is sugar, sucrose!! Not cholesterol per say. "

" With so many people on statin drugs in the United States, this book is a must read! The public has been duped! "

" Great information about how sugar causes inflammation in the body. I stopped my statin drug after reading this book. I will go to my next doctor appointment armed with the blood tests that are recommended. "

" This book is a must-read. It's easy to get through, and the ideas are based on decades of scientific findings. This is not about fads. I will never take another statin, and I am making further diet and nutrition shifts because of this book. "

" Good book!! Everyone with a cholesterol problem or is on Statin (cholesterol lowering drug) should read this book. Lots of new information. It's an eye opener!! "

" one of the most important books I have read in years - highly recommended "

" Strongly recommend everyone to read the valuable information contained in this book! "

" Awesome book, a must read for anyone who has been told that they should be taking a Statin drug for cholesterol. This book was so good, I'm reading it again, highlighter in hand. "

" enlightening, hopefully it is not true in all respects "

" The science behind cholesterol is well explained. "

" A fabulous, easy to understand (and quite entertaining at times) guide for anyone worried about their cardiac health but has felt overwhelmed or confused by all the information out there. "

" a must read for anyone who wants to understand how cholesterol really effects heart disease "

" So far, an eye opener. Should be required reading in med school. "