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Download The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself Audiobook

Extended Audio Sample The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself, by Patrick Holford
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (15 ratings) (rate this audio book) Author: Patrick Holford Narrator: Patrick Holford Publisher: Hachette Audio UK Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor.

Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, helping to improve your mood dramatically.

This accessible approach is supported by substantial research and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime.

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Gold | 8/24/2013

    " This is a little bible for - what it says on the cover- "feeling good"!!! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Lexi Crouch | 8/24/2011

    " An easy to follow guide on nutrition and supplements. High recommended. "

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