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Download The Fat Smash Diet Audiobook

Extended Audio Sample The Fat Smash Diet Audiobook, by Ian K. Smith
2.57 out of 52.57 out of 52.57 out of 52.57 out of 52.57 out of 5 2.57 (7 ratings) (rate this audio book) Author: Ian K. Smith Narrator: Ian K. Smith, M.D. Publisher: Macmillan Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2006 ISBN:
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Millions of people have wasted time and money trying fad diets that simply won't work--and in some cases even put their health at risk. Now the #1 New York Times best-selling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you. Finally, here is a scientifically based diet that will not only help you lose weight, but will improve your overall health and help prevent serious medical conditions, such as diabetes, heart disease, stroke, and osteoarthritis.

The Fat Smash Diet audio program includes:

  • The revolutionary four-phase, easy-to-follow eating plan that leads to lifestyle changes and permanent weight loss
  • Dr. Smith's personal tips for motivation and optimizing success on the plan and much more--exclusive to the audio program!

    This 90-day program offers you the opportunity to select the foods that you like and physical activities that you enjoy. The NEW YOU starts TODAY! Download and start listening now!

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    Listener Opinions

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Rebecca | 9/11/2009

      " Pretty good as far as diet books go. "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Ruth | 6/17/2009

      " Dr. Smith encourages eating more fruits & vegetables. It has different phases. It seems pretty reasonable and flexible. "

    • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Tabby | 5/16/2008

      " I lost 9 pounds the 1st week with the diet but it was very strict and a bit hard to follow and the pounds come back as soon as you eat normal foods again. "

    • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Melissa | 2/22/2008

      " Yeah... good luck with that. "

    • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Jamie | 1/25/2008

      " For me this book was crazy. There is no way in this life time would I follow his diet. I need real food on a daily basis. Dont bother reading just eat everything in moderation and exercise. "

    • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Mozzer | 11/15/2007

      " I am not sure that I would follow this diet completely. The detox part is hard enough. I lasted two days. It does have some great information that you can use, and incorporate into your other diet plans. "

    • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Michelle | 9/26/2007

      " This book is profiled on the television program Celebrity Fit Club. This book is a wonderful way to implement a healthy lifestyle without counting points or calories. It basically teaches you to make healthy food choices and exercise. It has been a life altering find for me :) "

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    About the Author

    Ian K. Smith is the #1 New York Times bestselling author of Shred, Super Shred, and other top-selling titles. He has created two national health initiatives and has served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.