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Download The Fat Flush Plan Audiobook (Unabridged)

Extended Audio Sample The Fat Flush Plan (Unabridged), by Ann Louise Gittleman
3.2 out of 53.2 out of 53.2 out of 53.2 out of 53.2 out of 5 3.20 (0 ratings) (rate this audio book) Author: Ann Louise Gittleman Narrator: Anna Fields Publisher: McGraw-Hill Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite...for good.

An international best seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy), plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features cleansing tonics such as unsweetened cranberry juice and water, the Long Life Cocktail, and daily hot water and lemon juice, as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Darrel | 4/10/2011

    " one of the better books on diet and nutrition without being wacky like Atkins "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Sherry | 3/8/2011

    " The one diet plan that really works. I didn't drink as much as I was suppose to but the weight came off quickly and in all the right places. I kept the weight off for over a year even though I didn't stick to the diet. Still weigh less than when I started but could use another jump start now. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Melissa | 11/4/2010

    " Not very realistic. I'm sure people lose weight on it, you certainly take on a low calorie diet for 2 weeks at a time. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Rebekah | 7/12/2010

    " This is a food plan that i have read that does a very good job of explaining how our bodies work and lays out an eating plan to clean your body and get your engine running smooth:) "

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