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Download The Fat Flush Plan Audiobook (Unabridged)

Extended Audio Sample The Fat Flush Plan (Unabridged) Audiobook, by Ann Louise Gittleman
3.67 out of 53.67 out of 53.67 out of 53.67 out of 53.67 out of 5 3.67 (12 ratings) (rate this audio book) Author: Ann Louise Gittleman Narrator: Anna Fields Publisher: McGraw-Hill Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: February 2006 ISBN:
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The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite...for good.

An international best seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy), plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features cleansing tonics such as unsweetened cranberry juice and water, the Long Life Cocktail, and daily hot water and lemon juice, as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

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Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Darrel | 4/10/2011

    " one of the better books on diet and nutrition without being wacky like Atkins "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Sherry | 3/8/2011

    " The one diet plan that really works. I didn't drink as much as I was suppose to but the weight came off quickly and in all the right places. I kept the weight off for over a year even though I didn't stick to the diet. Still weigh less than when I started but could use another jump start now. "

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Melissa | 11/4/2010

    " Not very realistic. I'm sure people lose weight on it, you certainly take on a low calorie diet for 2 weeks at a time. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Rebekah | 7/12/2010

    " This is a food plan that i have read that does a very good job of explaining how our bodies work and lays out an eating plan to clean your body and get your engine running smooth:) "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Madam | 4/26/2010

    " When you bake as much as I do, you tend to read a few diet books. Basically, the author advocates healthy eating and drinking watered-down cranberry juice to clean out the system. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Kristie | 3/2/2010

    " Great Book. Right up my alley. It's about wellness, and being healthy. Also good for people who like to fast, cleanse/detox , and juice! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Tina | 1/30/2010

    " This book has some good principles. However, it's a bit more extreme in the eating approach than I prefer. I'm sure it works for some people, but I prefer an eating/exercise approach that has more of an emphasis on expending calories, not just deleting calories. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Laura | 12/17/2009

    " So far I've realized that unsweetened cranberry juice is sick. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Allison | 9/18/2009

    " I like the theory but I think it would be really hard to follow. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Rosanna | 11/17/2008

    " I can honestly say I have never felt better in my entire life than the week and a half I followed this plan. Yet, who can live that way forever, without falling into the temptations of sugar? Not me. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Jode | 7/14/2008

    " I learned about cranwater, flax, and lemon water and the importance they play in balancing your hormones "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Jenorr69 | 5/15/2008

    " Did wonders for Bill and I. We are eating better and feeling more energetic! "

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About the Author
Author Ann Louise Gittleman

Ann Louise Gittleman is an award-winning author of thirty books and a highly respected health pioneer. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, Good Day New York, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News, and the BBC. Her work has been featured in national publications including Time; Newsweek; Harper’s Bazaar; O, The Oprah Magazine; Seventeen; Fitness; Cosmopolitan; Parade; USA Weekend; Woman’s World; the New York Times; and the Los Angeles Times. Gittleman has been recognized as one of the top ten nutritionists in the country by Self magazine and has received the American Medical Writers Association award for excellence.

About the Narrator

Kate Fleming (a.k.a. Anna Fields) (1965–2006), winner of more than a dozen Earphones Awards and the prestigious Audie Award in 2004, was one of the most respected narrators in the industry. Trained at the Actors Theatre of Louisville, she was also a director, producer, and technician at her own studio, Cedar House Audio.