Extended Audio Sample

Download The End of Stress as We Know It Audiobook (Unabridged)

Extended Audio Sample The End of Stress as We Know It (Unabridged), by Bruce McEwen
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (19 ratings) (rate this audio book) Author: Bruce McEwen Narrator: Robert E. Dobb Publisher: University Press Audiobooks Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations. Although our bodies produce the fight or flight reaction when subjected to stress, it often seems inappropriate - our increased heart and lung rate and the chemicals injected into system by the brain can cause illnesses such as asthma and diabetes. This text invites us to improve our brain-body connections in an approach to healthy living based on science. It aims to encourage us to use our natural abilities to cope with stress, rather than falling victim to it.

The book is published by DANA Press.

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Listener Opinions

  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by NK | 4/25/2013

    " I am not a fan of this book at all. This book is very scientific & has lots of physiological info about stress. If you're into the science aspect of stress than this is for you. I am forcing myself to finish it, not a great read. "

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