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Download The Depression Diet Book Audiobook (Unabridged)

Extended Audio Sample The Depression Diet Book (Unabridged), by Theresa Cheung
4.5 out of 54.5 out of 54.5 out of 54.5 out of 54.5 out of 5 4.50 (0 ratings) (rate this audio book) Author: Theresa Cheung Narrator: Vicky Edward Publisher: Matrix Digital Publishing Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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What you eat plays a major role in good mental health. In particular, depression has been linked to a low intake of fish, which are high in omega-3 fatty acids, essential for good brain health, and fresh food - a wide range of fruit and vegetables contain important nutrients including B vitamins, vitamin C, vitamin E, iron, magnesium and zinc.

This practical book shows you how you can use your diet as a powerful self-help tool to help you prevent and treat symptoms of depression. Using the very latest scientific research, it offers a practical plan for nutritional self-help and shows how to beat depression through what you eat. Download and start listening now!

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