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Download The Core Balance Diet: Hormones, Metabolism, and Weight Loss Audiobook

Extended Audio Sample The Core Balance Diet: Hormones, Metabolism, and Weight Loss Audiobook, by Marcelle Pick
3.75 out of 53.75 out of 53.75 out of 53.75 out of 53.75 out of 5 3.75 (8 ratings) (rate this audio book) Author: Marcelle Pick Narrator: Marcelle Pick Publisher: Hay House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2009 ISBN:
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From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss: The Core Balance Diet.

Marcelle Pick draws upon decades of patient and personal experience to solve the mystery of stubborn, frustrating weight gain in women, whether you've just gained it or have been struggling with it for years. This breakthrough program, which has benefited many of the thousands of women who visit the clinic each year, is rooted in cutting-edge nutritional science that explores the weblike relationship between women's hormones, metabolism, and weight gain. In clear terms, Pick connects the dots between self-knowledge, self-care, and the ability to lose weight, extending the concept of body-mind-spirit to demonstrate why and how a woman's biography becomes her biology.

At its most basic level, The Core Balance Diet shows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance. Throughout, you will learn how to begin living in a manner that encourages optimal health - without a lot of deprivation and stringent dieting rules - by achieving core balance from the inside out, and, of course, weight loss for life. Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Wanda | 1/24/2012

    " The book will give you alot of great ideas, with easy to follow guidelines. I tried some of the ideas and it seems to be working for me. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Lisa | 10/9/2011

    " An interesting idea but nothing really new. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Krystal | 7/11/2010

    " So much more than just a diet! It's more of a how-to-live guide. Yummy recipes and amazing advice. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Bobbie | 5/24/2010

    " It's hitting home with me... "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Clare | 1/28/2010

    " Wow, what an information packed book... and it tells you how to ACT. I checked it out from the library and may have to purchase my own copy.

    Highly recommend this to any woman who feels out of balance.
    "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Mindy | 7/20/2009

    " I think I am not at a point in my life where I can follow through and do this. It is just not very practical with a family. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Jeanne | 6/30/2009

    " This diet works for me! The recipes are outstanding. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Holly | 5/5/2009

    " This goes hand in hand with the Natural Hormone Makeover. Its not as comprehensive as NHM but has lots of recipes and good advice. Not so much a diet but a new way of looking at eating and health. "

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