The benefits of becoming a non-smoker are undeniable but stopping smoking on your own isn't always easy. In this short but incisive recording Anne Marshall helps you to overcome any resistance you may have to becoming a non-smoker, so that you can look forward to all of the benefits of a smoke free life. Throughout this recording powerful and positive suggestions are given to help you change the way you think and feel about cigarettes. For maximum effect this track should be listened to regularly and preferably just before you would habitually want a cigarette.
Important: The suggestions contained within this audio track are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.
About the author: Anne Marshall is author of The Health Factor: Coach Yourself to Better Health. She runs seminars in wellbeing and human potential throughout the UK and offers one to one coaching for personal development online and via Skype. Download and start listening now!