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Download The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health Audiobook (Unabridged)

Extended Audio Sample The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health (Unabridged), by Spencer Lord
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (11 ratings) (rate this audio book) Author: Spencer Lord Narrator: Spencer Lord Publisher: Wetware Media Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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You have the incredible power to change the way you think, perceive, and react to stress - for the better - through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use guide that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Tracy Kelso | 7/30/2013

    " This book would be good for my clients to read. It's basic cbt translated for the layperson. Very short and easy read. "

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