Written with the sedentary middle-aged woman in mind, this audiobook describes the fundamentals for good fitness and complexion. Like they say about basketball, you can't win without good fundamentals. Nothing difficult, nothing exotic here - just practical, common-sense advice to help you feel and look your best, the natural way. Note: Hunyadi water is imported mineral water from the Hunyadi Janos Springs of Budapest, Hungary. Download and start listening now!