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Download The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Audiobook

Extended Audio Sample The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, by Mark Hyman
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (465 ratings) (rate this audio book) Author: Mark Hyman Narrator: Mark Hyman, M.D. Publisher: Gildan Media LLC Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.

With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the audiobook also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by J. | 2/19/2014

    " Really revolutionary about food and it's impact on the body. Food as information, food as medicine, and the genomic impact of food on the body are all new concepts to me. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Katie Irene | 2/15/2014

    " Very good research but a bit repetitive. I plan on following the diet as soon as I have control over my kitchen, but I won't believe all of the benefit claims until I experience them myself. This is still a book that everybody should read because it succinctly explains why our food, pharma and health care industries are keeping us sick and what we can do to take away their power. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Suzanne | 2/6/2014

    " Interesting that he linked so many maladies to diet. He has a case, but some of the connections were a bit tenuous. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Debbie | 2/3/2014

    " Excellent resource--have instituted many changes which have led to a 15 pound weight loss in my daughter. I believe this has been the "missing link" with some of her health challenges. "

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