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Download The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Audiobook

Extended Audio Sample The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Audiobook, by Mark Hyman
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (465 ratings) (rate this audio book) Author: Mark Hyman Narrator: Mark Hyman, M.D. Publisher: Gildan Media LLC Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: March 2012 ISBN:
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In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.

With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the audiobook also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 J. | 2/19/2014

    " Really revolutionary about food and it's impact on the body. Food as information, food as medicine, and the genomic impact of food on the body are all new concepts to me. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Katie Irene | 2/15/2014

    " Very good research but a bit repetitive. I plan on following the diet as soon as I have control over my kitchen, but I won't believe all of the benefit claims until I experience them myself. This is still a book that everybody should read because it succinctly explains why our food, pharma and health care industries are keeping us sick and what we can do to take away their power. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Suzanne | 2/6/2014

    " Interesting that he linked so many maladies to diet. He has a case, but some of the connections were a bit tenuous. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Debbie | 2/3/2014

    " Excellent resource--have instituted many changes which have led to a 15 pound weight loss in my daughter. I believe this has been the "missing link" with some of her health challenges. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Eva | 2/1/2014

    " There were some parts that were very good. Interesting, making you think. With citations, so that you can read further. But. This book is mainly a marketing piece for the authors website (and webshop). And when it comes to the practical part (what you should do), then it turns out, that what you should do is to go to his website. Every other paragraph ends with this advice. Also there are lots of citations, but some of the evidence is rather thin (a single study on a few people/mice). These studies may be relevant in creating new ideas and new research, but are far away from being applicable in real life. I really wanted to like this book, and there are chapters that I did, very much. But all in all, it's just too much marketing "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 John Jr. | 1/20/2014

    " I won this book in the giveaway. This is a comprehensive guide to health & wellness covering whole-food nutrition, supplementation, detoxification, stress management, and fitness. Dr. Hyman is an entertaining and engaging writer. Get ready to learn more than you thought possible about the dangers of unhealthy eating and the benefits of eating the "Blood Sugar Solution" way. It will inspire you and give you hope for a healthier more vibrant future. I recommend it highly. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Laura K | 1/16/2014

    " Fantastic book with excellent practical information. I have been using the principles in this book with excellent results! Lost weight, feeling great! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Liz | 1/16/2014

    " There is a ton of really valuable & interesting explanations related to diabetes, but also overall health & how our body processes food. I learned alot but also struggled to keep motivated to read. His recommendations are similar to much of the popular health/wellness articles of late - definitely parts I can take but total system would be major overhaul I'm not ready for. The last section of the book is an incredible resource for those wanting to research & investigate natural foods, beauty/household products, etc. a book I would recommend to anyone highly interested in the personalized, natural health & environment "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Jolee | 12/20/2013

    " A life changer....can't say the the solution is entirely easy, but "simple," yes. Good stuff, and if you are a type 2 diabetic with autoimmune issues that seem to run out of control, Dr. Hyman's program gives one thing for sure: hope. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Regina Mascia | 12/20/2013

    " Great ideas to help you eat healthier and to eliminate sugar from your diet. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Philip Taylor | 11/15/2013

    " The structure was a mess and the frequent references to the website are annoying. However, the content is excellent. I am already benefiting from the diet in that I have slightly more energy and concentration. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Cyndee | 11/6/2013

    " Surely a lot of helpful information. But the diet would be impossible for me as an ovo,,lacto vegetarian, since the only sources of protein would be eggs, beans, and nuts. No dairy or grains is too restrictive, although I am cutting down and adding more exercise. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Paige | 9/14/2013

    " Written by a medical doctor this book is filled with evidence that supports removing sugar, gluten and other commonly consumed foods. I have embraced much of the plan and dropped 10 lbs in just 2 weeks. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Alan | 7/17/2013

    " Should have known not to read something with ! in the title. So.mewhat commonplace stuff "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 towner77 | 6/2/2013

    " I was diagnosed pre-diabetic in 2011. I'd seen this author on one of the TV talk shows and heard him on NPR, so I decided to pick up his book and use it as a guideline for helping me to understand better my unhealthy dietary habits. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Estrella | 5/10/2013

    " I find that this book is quite informative but I think if anyone has common sense we can figure the solutions to fight any disease is weight loss and eating right and exercise. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Dawn | 4/23/2013

    " I'd give this a strong 3.5 stars. In my quest for better and healthier eating habits, there is good information and a helpful plan here. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Maria | 2/21/2013

    " Nothing new. Same info as always in all Mark Hyman books repeated over and over again. First time I read his book Ultrametabolism I loved it. This is pretty much same stuff packaged differently, targeted at people with more serious problems (what he calls 'diabesity'). "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Bori Hidegh | 11/24/2012

    " Very well structured information and interesting read "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Heather | 11/12/2012

    " I agree with the books findings, I wish that it was more of a one-shot deal...but this author does a good job of giving you several puzzle pieces to health. In essence, carries the same message as Michael Pollen. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Malia | 11/5/2012

    " Most helpful book I've had yet, THannk Yooou! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Jenni | 3/16/2012

    " This is nothing I haven't read/heard before, but it did remind me of some things I need to be doing. "

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About the Author
Author Mark Hyman

Mark Hyman is an internationally respected physician, researcher, educator, activist, and author. His New York Times bestselling books The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! and The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind were both made into PBS specials. His other works include The UltraSimple Diet, UltraMetabolism, and UltraPrevention. Hyman is the medical editor at the Huffington Post and serves on the board of many distinguished medical organizations. He is also responsible for introducing the Take Back Your Health Act of 2009 and continues to work in Washington on health reform.