Extended Audio Sample

Download The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately Audiobook

Extended Audio Sample The Beginners Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately, by Shinzen Young
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (17 ratings) (rate this audio book) Author: Shinzen Young Narrator: Shinzen Young Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

What if scientists discovered a way to calm and clarify the mind, transform fatigue into energy, and even improve your health - all at the same time? They have; it's called meditation.

With The Beginner's Guide to Meditation, you will learn how to start using simple yet effective techniques - proven at medical centers and clinics worldwide to promote physical and emotional health. Respected teacher Shinzen Young explains how meditation works and what different methods offer, and guides you through specific practices that can radically improve the way you think, feel, work, and connect with others.

This program includes tips for bringing mental forces and inner calm to any situation, defusing stress and difficult emotions, and a three-part session to get you started right now. Download and start listening now!

SP_TRUE_000158

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Angelica- Woman of Many Dogs | 2/19/2007

    " Quick and easy meditation instruction. I would recommend the audio version for the meditations. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Lise | 10/13/2004

    " A quick introduction to meditation. The guided meditation part is one area where the audiobook format is a real improvement over a physical product. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Reuben | 6/12/2002

    " As an experienced meditator, I found Shinzen's approach to the techniques well handled, and very accessible. "

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations