The Art of Extreme Self-Care: Transform Your Life One Month at a Time (Abridged) Audiobook

" When I picked this book up, I expected lists of ideas for taking care of yourself. I was really surprised at the clarity and depth in this little book. Real wisdom in its covers. 3 1/2 stars. "

" This was a great little book. Each chapter talked about one way to be able to help take care of yourself, emotionally and just how to be a better person. "

" I actually liked this book. Although it is a lot of New Age stuff, there is the captivating refresher course on taking care of your life. The reminder that we are running our own lives is made clearer through her expectations and tools for becoming aware of that notion. Some nice skills here. "

" Although this seemed well...a little extreme, it is a must read for those who do not know what they need or want because of self sacrificing behaviors. "

" A fabulous book for moms, caregivers, or those who have a habit of putting everyone else first. "

" Great book for self improvement. Month to Month change. Simple and very easey to do if you have the determination. Using it in a book club of self improvement. "

" Definitely a few good tidbids, but not overwhelmingly helpful. I didn't like the tone she used...she almost seemed a bit full of herself (like aren't I great because I take care of myself). "

" An encouraging and often insightful book which was a welcome encouragement for me to take my own care seriously. "

" I use this book as a journal guide for the year. Each month there is a different topic to help me focus on an area of change in my life. So far, so good! "

" There are some good suggestions in this book "

" I simply love Cheryl Richardson and any time I can take a moment to read some of her very thoughtful advice I do. And one of these days I hope to be as good at taking care of myself as I am of taking care of others! "