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Download The Art of Extreme Self-Care: Transform Your Life One Month at a Time Audiobook

Extended Audio Sample The Art of Extreme Self-Care: Transform Your Life One Month at a Time Audiobook, by Cheryl Richardson
3.75 out of 53.75 out of 53.75 out of 53.75 out of 53.75 out of 5 3.75 (12 ratings) (rate this audio book) Author: Cheryl Richardson Narrator: Cheryl Richardson Publisher: Hay House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: November 2008 ISBN:
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This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

The audiobook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as End the Legacy of Deprivation, Take Your Hands off the Wheel, The Absolute No List, and Does That Anger Taste Good? you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.

Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life! Download and start listening now!

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Jenny | 4/11/2011

    " When I picked this book up, I expected lists of ideas for taking care of yourself. I was really surprised at the clarity and depth in this little book. Real wisdom in its covers. 3 1/2 stars. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Lesley | 4/5/2011

    " This was a great little book. Each chapter talked about one way to be able to help take care of yourself, emotionally and just how to be a better person. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Jacqueline | 3/29/2010

    " I actually liked this book. Although it is a lot of New Age stuff, there is the captivating refresher course on taking care of your life. The reminder that we are running our own lives is made clearer through her expectations and tools for becoming aware of that notion. Some nice skills here. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Rachel | 12/27/2009

    " I loved this book. Each chapter has a different focus for setting up a program for self-care. From dealing with anger (or angry people) to making your home a sacred space.

    If you like this book, I also recommend Cheryl's radio program on Hay House Radio. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Nancy | 11/15/2009

    " Although this seemed well...a little extreme, it is a must read for those who do not know what they need or want because of self sacrificing behaviors. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Anne | 9/15/2009

    " A fabulous book for moms, caregivers, or those who have a habit of putting everyone else first. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Nancy | 9/2/2009

    " Great book for self improvement. Month to Month change. Simple and very easey to do if you have the determination. Using it in a book club of self improvement. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Linda | 6/13/2009

    " Definitely a few good tidbids, but not overwhelmingly helpful. I didn't like the tone she used...she almost seemed a bit full of herself (like aren't I great because I take care of myself). "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Deborah | 5/27/2009

    " An encouraging and often insightful book which was a welcome encouragement for me to take my own care seriously. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Teri | 4/28/2009

    " I use this book as a journal guide for the year.
    Each month there is a different topic to help me focus on an area of change in my life.
    So far, so good! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Amy | 4/9/2009

    " There are some good suggestions in this book "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Kathleen | 3/29/2009

    " I simply love Cheryl Richardson and any time I can take a moment to read some of her very thoughtful advice I do. And one of these days I hope to be as good at taking care of myself as I am of taking care of others! "

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