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Download The Abs Diet Personal Trainer Audiobook

Extended Audio Sample The Abs Diet Personal Trainer, by David Zinczenko
3.9 out of 53.9 out of 53.9 out of 53.9 out of 53.9 out of 5 3.90 (0 ratings) (rate this audio book) Author: David Zinczenko Narrator: Owen McKibbe Publisher: Rodale, Inc. Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! In his best-selling The Abs Diet, David Zinczenko, editor-in-chief of Men's Health, developed a plan to boost your metabolism, flatten your stomach, and keep you lean for life. The Abs Diet Personal Trainer coaches the listener through a total body workout using The Abs Diet exercise plan. Use it at home, in the gym, or when you're on the road.

The Abs Diet workout is the easiest, most effective plan ever. At each level (beginner, intermediate, and advanced), the personal trainer leads you through 35-minute strengthening and resistance training sessions on Mondays, Wednesdays, and Fridays, with shorter routines on Saturdays. Led by health and fitness guru Owen McKibben, this cutting-edge workout includes squats, bench presses, leg curls, lunges, and of course, crunches, to burn calories, sculpt your body, and rev up your metabolism.

Look better and feel better today with The Abs Diet Personal Trainer! Download and start listening now!


Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Rjames1999 | 3/24/2011

    " Revisiting a few of the chapters in the new edition. A great explanation of high blood pressure and what it means. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Jessica | 3/12/2011

    " Will try to incorporate this into my life very soon. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Lisa | 2/21/2011

    " The Abs Power Diet reinforces a lot of what I already know, but hopefully it will motivate me to put the plan in action. There's lots of appealing food throughout the day, with 3 meals and 3 snacks. The diet seems sensible and doable. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Reed | 2/6/2011

    " The data is good, but presented in a rather jumbled manner. The diet principles presented are the most recent and truly easy to stick with. There is a raft of material out there that is similar and all are effective. "

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