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Download The 4 Day Diet Audiobook (Unabridged)

Extended Audio Sample The 4 Day Diet (Unabridged), by Ian K. Smith
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (65 ratings) (rate this audio book) Author: Ian K. Smith Narrator: Ian K. Smith Publisher: Macmillan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Dr. Ian Smith's diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets. Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. The 4 Day Diet is an ingenious program of dieting modules lasting only four days each:

  • Induction (detox/cleansing)
  • Transition (to reintroduce all food groups)
  • Protein Stretch (to avoid plateaus)
  • Smooth (when you can have some formerly forbidden foods like pizza and French fries)
  • Push (the sprint just before the final stretch, back to a stricter eating plan)
  • Pace (a comfortable module for you to catch your breath)
  • Vigorous (the final module to lose those last few pounds)

    You can follow The 4 Day Diet straight through for a month for stunning results. But Smith also designed The 4 Day Diet so you can customize your own program. After the first two modules, you can do the remaining 5 in whichever order suits your schedule or preferences or you can repeat the modules you like best. It also features over sixty delicious recipes for breakfasts, lunches and dinners and a complete snack list - food that will make you forget you're on a diet. Download and start listening now!

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    Listener Opinions

    • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Aubri | 4/12/2013

      " so if you want to eat brown rice and tea for every meal, this book is for YOU! "

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Beleeby | 10/26/2012

      " I really liked this book and it really got me going in my quest to be a healthier person. I hope anyone that is looking to start the healthier life change would buy this book. "

    • 1 out of 51 out of 51 out of 51 out of 51 out of 5 by Kelly | 5/19/2011

      " obviously didnt work. "

    • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Wanda | 1/15/2011

      " I didn't think this diet would be one that could be followed long-term. It looks good for short-term weight loss, if that's what you're looking for. "

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