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Download The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life Audiobook

Extended Audio Sample The 100 Year Lifestyle: Dr. Plaskers Breakthrough Solution for Living Your Best Life, by Dr. Eric Plasker
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (20 ratings) (rate this audio book) Author: Dr. Eric Plasker Narrator: Eric Plasker Publisher: Listen & Live Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity and suffered for it, that doesn't have to happen to you. Aging can be a good thing, the opportunity to realize all of your dreams and establish a remarkable legacy, if you prepare for it.

Based on Dr. Plasker's best-selling wellness system, The 100 Year Lifestyle reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years: without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose.

With Dr. Plasker as your guide, you can make the 100 Year Lifestyle leap into the healthiest, happiest time of your life: every day for the rest of your life! Download and start listening now!


Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Dave Bolton | 3/22/2012

    " Good but mostly generic advice about lifestyle, health, happiness, relationships, finances, and taking a 100 year view of your life. Read on recommendation of my chiropractor (Daryl Zeiderman at Maroubra Chirosports, amazing health care practitioner). "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Noel | 8/17/2009

    " Excellent! After reading this book, I made significant changes to my life, including but not limited to: improving my diet, more exercise, a greater focus on reading/learning, and re-prioritizing my life goals.

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