Extended Audio Sample

Download The 10 Secrets of 100 Percent Healthy People Audiobook

Extended Audio Sample The 10 Secrets of 100 Percent Healthy People, by Patrick Holford
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (16 ratings) (rate this audio book) Author: Patrick Holford Narrator: Patrick Holford Publisher: Hachette Audio UK Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 1 votes

Some people never get sick and are always full of energy - find out how!

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking audiobook by one of the UK's leading nutrition experts.

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it.

It tells listeners how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.

This highly informative and practical audiobook covers 10 areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

Download and start listening now!

BK_TWUK_000269

Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Michael Moseley | 1/24/2010

    " Interesting introduction into the world f a low GI diet. Lost of information and diets that seem to have a positive impact in my own life. Lowering my intake of wheat and other high GL foods. The kind of diet that my other half has been following for sometime. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Clare | 12/10/2009

    " Another output from the Holford production line/publicity machine. This is a quick, easy read that summarises some interesting (but unsurprising) statistical data about overall health and how to attain and maintain it. "

Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations