Download Surya Namaskara: A Salutation to the Sun Within Audiobook

Surya Namaskara: A Salutation to the Sun Within Audiobook, by Kelly Mercer Extended Sample Click for printable size audiobook cover
Author: Kelly Mercer Narrator: Unspecified Publisher: Pura Luna Lifestyles Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: August 2007 ISBN:
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The practice of Surya Namaskara, or sun salutations, has been handed down for thousands of years by the enlightened sages of the Vedic yogic tradition. It is considered to be a complete sadana, or practice, unto itself, as it incorporates all the aspects of a well-rounded practice: asanas, balancing of pranic or vital energy through use of breath, also known as pranayama, and meditation.

This audio has been designed to help you in your exploration and practice of sun salutations though these three aspects. Included is a short background to the practice, verbal pose-by-pose instructions that you can use, and chanted mantras for you to practice (one slow and one a little faster) with the djembe drum.

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