Learn deep relaxation techniques that will do away with tension and stress that cause nighttime teeth grinding and jaw clenching. Stop the headaches and pain with the help of Rachael Meddows. Let Stop Teeth Grinding Hypnosis relax you deeply, letting all of the tension of the day leave your head, neck and jaw. Your subconscious mind will receive hypnotic suggestions for positive change that will stop the tension and stop the grinding. Let stress go and get a better night's sleep.
Stop Teeth Grinding Hypnosis includes an instructional track as well as three hypnosis tracks for you to choose from:
- one containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction.
- one containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction.
- one containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions.
Approximately 20 minutes of relaxation induction. Bonus Sleep Subliminal included as the fifth track.
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