Have you decided you really want to STOP SMOKING BUT FEAR YOU WON'T SUCCEED without some help? This self-help hypnotherapy download for adults and older teenagers could be just what you need. Track one encourages you to see things from a different perspective and internalize powerful suggestions to STOP SMOKING ONCE AND FOR ALL.
Store that decision in the place in you where you are very, very certain it is what you want. You receive powerful, long - lasting suggestions for coping calmly and confidently as a non-smoker in the situations you encounter in your everyday life Track Two provides a short, powerful reinforcement to strengthen your resolve to REMAIN A NON SMOKER.
For maximum benefit, use AT LEAST ONE TRACK DAILY FOR A MINIMUM OF THREE WEEKS and then use from time to time as extra reinforcement. This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world.
Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her CDs and downloads.
She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones. Download and start listening now!