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Download Step Into Meditation: The Foundation Course Audiobook

Extended Audio Sample Step Into Meditation: The Foundation Course Audiobook, by Linda Hall
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A down-to-earth, easy-to-follow eight-step meditation courses for beginners with a contemporary, secular approach. This life-changing course puts meditation firmly in the context of 21st Century life. Linda Hall, inspirational meditation teacher, psychology practitioner and personal development coach, walks you step-by-step through the process of meditation. She shows how simple meditation techniques can be integrated into day-to-day living and used as powerful self-help tools for stress management, personal development, health and well-being.

The course is a combination of instruction, guided vocal-only meditations and daily mindfulness exercises, broken down into easy to digest modules. Every step builds on the last and focuses on one aspect at a time. Each module includes some teaching and a simple guided meditation, followed by tips on how your new skills can be used throughout the day and makes a positive difference to how you think, feel, and behave. This comprehensive meditation course contains 14 meditations.

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About the Author
Author Linda Hall

Linda Hall is a member of the Crime Writers of Canada and the Mystery Writers of America. She is the author of several nonfiction books, along with many novels, including the award-winning Sadie’s Song, Steal Away, and Katheryn’s Secret. A fiction writing professor at University of New Brunswick and former journalist and English teacher, she lives in Fredericton, New Brunswick, with her husband.