Whether you're following a diet plan or just watching your weight, these guided meditations will support you with all the encouragement you need to achieve the weight you desire.
Track 1 - Inner Beauty: calm your thoughts and see yourself in a new light
Track 2 - Ideal Me: imagine being on holiday at the weight you desire
Track 3 - Slimming Willpower: appraise your efforts and renew your commitment
Meditainment is a unique blend of meditation techniques, stories, natural sound effects and music that enables anybody to relax, meditate and manage their thoughts. Features female English accent narration. Download and start listening now!