Whether you're following a diet plan or just watching your weight, these guided meditations will support you with all the encouragement you need to achieve the weight you desire.
Track 1 - Inner Beauty: calm your thoughts and see yourself in a new light
Track 2 - Ideal Me: imagine being on holiday at the weight you desire
Track 3 - Slimming Willpower: appraise your efforts and renew your commitment
Meditainment is a unique blend of meditation techniques, stories, natural sound effects and music that enables anybody to relax, meditate and manage their thoughts. Features female English accent narration.
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