Everyone knows that good quality sleep is essential for wellbeing, but not everyone can automatically fall into a deep and restful sleep each night.
For many people, overcoming insomnia and getting a good night's sleep can be a real challenge and if this is the case for you then a little help to guide you into a relaxed state of mind so that you can drift off into a deep and restful night's sleep may be just what is needed.
In this self-help audio, Anne's gently soothing voice will help you do just that. She will guide you step by step, to release the stresses and strains that can build up in the body during the day and then help you to mentally prepare for a deep and nourishing sleep.
Suggestions are also given to help you use the deeply relaxed state of sleep to resolve the mental and emotional challenges of the day and to restore physical and mental well being.
Please note: This track contains powerful hypnotic suggestions for sleep and should only be played at a time and in a place where it is safe for you to fall asleep. Please do not listen whilst performing any activity that requires your external conscious awareness. Download and start listening now!