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Download Sleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere Audiobook (Unabridged)

Extended Audio Sample Sleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere (Unabridged), by Michael Reed Gach
3.44 out of 53.44 out of 53.44 out of 53.44 out of 53.44 out of 5 3.44 (0 ratings) (rate this audio book) Author: Michael Reed Gach Narrator: Michael Reed Gach Publisher: Sounds True Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises. Download and start listening now!

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