Extended Audio Sample

Download Sleep Audiobook

Extended Audio Sample Sleep, by HealthiNation
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (34 ratings) (rate this audio book) Author: HealthiNation Narrator: Pat Murphy Stark, Holly Phillips, Roshini Ra Publisher: HealthiNation Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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HealthiNation, one of the nation's leading health and wellness educational networks, presents this informative health series designed to make even the most complex health issues easy to understand.

Do you have trouble falling asleep or wake up a couple of times a night? You're not alone. Sleep is so important to overall health, yet so many people get little sleep or suffer with common sleeping problems. Sometimes you may not even know you have a problem... hint, ask your bed partner if you snore or gasp for air. It could be sleep apnea, a dangerous problem if left untreated.

This book begins with an overview of the natural sleep cycle and what it means to have good sleep hygiene. You'll also hear about life with two common sleep problems, sleep apnea and restless legs syndrome.

This HealthiNation audio book is made up of the following short segments:

  • Tips to Sleep Better
  • Living with Sleep Apnea
  • Restless Leg Syndrome Download and start listening now!

  • BK_HLTH_000012

    Listener Opinions

    • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Marie | 6/18/2013

      " Everything you ever wanted to know about sleep, written intelligently but not in an over-the-top academic way. This was very helpful. "

    • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by sam | 6/3/2013

      " First six chapters are somewhat helpful as they provide a primer on sleep. The balance of the book is designed to troubleshoot sleeping problems and therefore is not applicable if one has acceptable sleep cycles. "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Andrea | 6/13/2012

      " This was recommended by a friend. Did reading it improve my sleep? No because I was already doing the tips the author suggested, BUT I find the science behind sleep fascinating. It was a great reminder from some of what I learned in A.P. Psychology. "

    • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Shannon | 3/7/2012

      " A good look at current thoughts on common sleep disorders. It is easy to read and a good format. Wish it had helped! "

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