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Download Self-Esteem: Third Edition Audiobook

Extended Audio Sample Self-Esteem: Third Edition, by Matthew McKay
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (179 ratings) (rate this audio book) Author: Matthew McKay Narrator: Rob Shapiro Publisher: HarperAudio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. Download and start listening now!

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Sarah | 1/22/2014

    " Have to come back to this one...guess I'm just not ready to build a whole shiny, new self esteem. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Tamara | 1/14/2014

    " Very good, haven't tried the exercises but just having self criticism laid out logically was very helpful. Although I am not a parent, I thought the part at the end about raising a child with good self esteem was excellent "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Rabia Riaz | 1/12/2014

    " The book does not present ingenious ideas to the readers, however it is a great help for the beginners who want to improve their self esteem. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by George | 12/28/2013

    " This was one of the initial books which aroused my deep-rooted passion for psychology. The amount of self-realization I derived from reading this has been priceless. "

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About the Author
Author Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his doctorate in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.