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Download Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself Audiobook

Extended Audio Sample Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself, by Kristin Neff
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A six-session training course for transforming your relationship with yourself.

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else, says Dr. Kristin Neff. We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves. With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness.

Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life.

We often become our own worst critic because we believe it's necessary to keep ourselves motivated, says Dr. Neff, but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life.

With Self-Compassion Step by Step, she presents a powerful training course that is both accessible and profoundly transformative - a practical approach for creating a life of greater happiness, fulfillment, and love.

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About the Author
Author Kristin Neff

Kristin Neff, PhD, is an Associate Professor in Human Development at the University of Texas and has been researching and studying self-compassion for the past decade. She published the first journal article that explicitly defined and examined self-compassion. She also created the Self-Compassion Scale, which has been translated into over a dozen languages and is currently being used by hundreds of researchers worldwide. She gives lectures on self-compassion worldwide and conducts workshops for those who want to learn more about developing self-compassion, and she is the author of the book Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.