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Download Seated Relaxations Audiobook

Extended Audio Sample Seated Relaxations Audiobook, by Sue Fuller Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Sue Fuller Narrator: Sue Fuller Publisher: Yoga2Hear Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: October 2016 ISBN: 9781504794121
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Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes and the second runs for 25 minutes. Both sessions use clear, easy-to-follow expert guidance combined with subtle background music which creates a mood perfect for total relaxation. The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. The sessions are accompanied by a free PDF guide book that provides information on how the get the most from the sessions, please download your copy from Yoga2Hear. The Seated Relaxations sessions devised and guided by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading relaxation and yoga teacher, writer and training course author who has taught around the world since 1995. Sue has developed a method of clearly instructing audio classes and recorded this class in a professional recording studio.

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About the Author

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995.